Fitness9 hrs agoWoman, 60, to compete in World Hyrox ChampionshipsShe says she is feeling nervous ahead of the event this week.9 hrs ago2 days agoWe all need to get stronger. Here's howAll exercise helps you live longer, but strength training helps you live better – here's how you can get stronger.2 days ago5 days ago'I found my purpose after ADHD diagnosis at 39' Hannah Buckley says her diagnosis helped her find her purpose. 5 days ago6 days agoCould this be Britain's fittest farmer?David Wheatley says he trains using old tyres and gas canisters.6 days ago9 Jun 2026Beach Pilates class moves to cafe over council rowThe free sessions leave the sands, with participants "frustrated" by the council's demands for fees.9 Jun 20263 Jun 2026Can two hours of strength training a week reduce the risk of dying early?Regular weight training can help you keep fit and strengthen muscles to live longer, research suggests.3 Jun 20263 Jun 2026'We want to show women strength has no age limit'Two middle-aged mums have qualified to compete in the 2026 Hyrox World Championships in Stockholm.3 Jun 20261 Jun 2026Fitness coach offers free exercise for Parkinson'sNearly 170,000 people in the UK are thought to have the progressive neurological disorder Parkinson's disease.1 Jun 202629 May 2026'All-female club makes running less awkward'"The girls are so encouraging - it's just a girlyhood and I really like it," one member says.29 May 2026...
