FitnessJust now'Playing table tennis has helped my Parkinson's'Patients say playing table tennis at a Brighton club helps improve movement, mood and confidence.Just now10 hrs agoWhy I'm doing a September reset and how you can create a new routineIt's the month when many of us embark on a new chapter so here's how to start strong and keep the good habits.10 hrs ago21 hrs agoPowerlifter who had eating disorder now wants to be strongAmera Ross, 22, used to suffer with bulimia before winning multiple records for powerlifting.21 hrs ago1 day agoCommunity fitness event seeks funding to expandFounder Tim Howe now wants to take The Longevity Games into socially deprived areas of Swindon.1 day ago4 days ago'I use Zumba to better the lives of my community'Berna Akinal says the fitness-dance class can be a "release" from the difficulties in life.4 days ago4 days agoMenstrual fitness: Why some women are 'cycle-syncing' their workoutsMenstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.4 days ago30 Aug 2026'How I became a three-time fitness world champion at 16'Keira McManus says she is "proud" of the achievement after starting her journey during the pandemic.30 Aug 202629 Aug 2026'Mum's death led me to choose double mastectomy'Emily Hardaker found out she had a faulty gene that increased her risk of developing breast cancer.29 Aug 202628 Aug 2026Moment 89-year-old visits Newcastle gym goes viral28 Aug 2026...
