Fitness2 days agoThe 90-year-old still hitting the gym every dayTom Conroy says staying active has helped him overcome some of life's biggest challenges.2 days ago4 days agoExercise helps woman recover from partying lifeMegan Hamon says her life has turned around after struggling with excessive drinking and partying.4 days ago4 days agoPeople urged to use nature to improve fitnessSurrey County Council is launching a new wellness programme, urging people to use nature to get fit.4 days ago6 days agoFitness became an addiction that left me anxious and sleep deprivedWayne Davies was left "constantly worrying" about race times, comparing himself to other runners on social media.6 days ago20 Oct 2026POV: Your girls' PE lesson gets a glow upCan activities like yoga, dance and fitness encourage more girls to enjoy sport?20 Oct 202618 Oct 2026Chin-up champion secures Guinness World Record titleFormer mixed marital artist Damien Rooney has broken the Guinness World Record for most chin-ups in an hour whilst wearing a 20lb weight.18 Oct 202617 Oct 2026Leisure centre campaigners launch legal challengeBrighton & Hove City Council says the centre will have swimming pools, a gym, soft play and a cafe.17 Oct 202614 Oct 2026Tom Hardy spoof brought me huge Instagram followingFitness instructor Clare Eaton creates humourous content aimed at other midlife women.14 Oct 202611 Oct 2026Carys lived with endometriosis pain for decades, then everything changedCarys Thurlby says "intense pain had become my normal" but surgery changed her life.11 Oct 2026...
