Wellbeing1 hr agoAlcohol consumption scorecard to help track intakeThe Health Improvement Commission says it is to help people get a clearer picture of their intake.1 hr ago1 day ago30-second habits to improve your moodIf you're feeling overwhelmed, consider taking part in short simple "micropractices" to improve your wellbeing.1 day ago2 days agoWhy I'm doing a September reset and how you can create a new routineIt's the month when many of us embark on a new chapter so here's how to start strong and keep the good habits.2 days ago7 days agoWellbeing walks praised for keeping people activeThe free walks range from 10 to 90 minutes and are aimed at all abilities.7 days ago8 Sept 2026Why getting your hands dirty is good for youPutting our hands in soil and touching grass, trees or moss provides a wide range of health benefits, for our skin and wider immune system.8 Sept 20268 Sept 2026Train station to mark World Suicide Prevention DayAs well as offering advice, Wellbeing Week will include poetry, gardening workshops, art and music.8 Sept 20263 Sept 2026New GP and wellbeing hub 'a major milestone'The £21m hub brings together primary care, community wellbeing and leisure services in one location.3 Sept 20261 Sept 2026'I'm on a mission to convince people to work less'Jo Hooper spent her 20s chasing career success, but had two work-related breakdowns before she was 31.1 Sept 202631 Aug 2026New home means 'big ambitions' for wood enterpriseWolverhampton Wood Recycling's bigger premises will bring more volunteers together, its founders say.31 Aug 2026...
