Exercise

So-called cycle-syncing workout plans have surged in popularity online, with Google searches for the term rising 740% since 2022 and more than 55,000 TikTok videos now using the #cyclesyncing hashtag.

Menstrual cycles are highly individual, making blanket advice found on social media difficult to apply, researchers say.

The traffic-free route has been maintained by volunteers since the railway closed in the late 1960s.

Barbara Carolan, 71, says learning skills from the martial art has changed her life.

Living a healthy life doesn't have to just be about pricey studio classes and luxury retreats.

Chloe Cartwright hopes her classes will give the women taking part a confidence boost.

Charity Fans to 5k is using football rivalry to help fans get fit.