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One-pot no-chop spicy tomato and chickpea orzo
Fruit and vegetables
1 tsp dried red
chilli
flakes
4
garlic
cloves, grated
300g/10½oz
cherry tomatoes
large handful fresh
basil
, to serve
Tins, packets and jars
570g jar or 400g tin
chickpeas
, drained and rinsed
200g/7oz dried
orzo
Cooking ingredients
2 tbsp
olive oil
1 tbsp
fennel seeds
1½ tbsp
tomato purée
(optional)
800ml/1½ pint
vegetable stock
or water
sea salt and freshly ground
black pepper
extra virgin
olive oil
, to serve
Dairy, eggs and chilled
Parmesan
or vegetarian alternative hard cheese, finely grated, to serve
Back to recipe
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