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One pan harissa chicken and chickpeas
Fruit and vegetables
1
onion
, finely chopped
3 large
garlic
cloves, crushed
½
lemon
, juice only
250g/9oz
cherry tomatoes
on the vine
handful fresh
mint
, finely chopped
small handful fresh flatleaf
parsley
, roughly chopped
½
lemon
, juice only
Tins, packets and jars
700g jar or 2 x 400g tins
chickpeas
, liquid retained
100g/3½oz pitted green
olives
in brine, drained but 40ml/1fl½ oz brine retained
2 x 250g pouches microwave
brown rice
Cooking ingredients
1½ tbsp
olive oil
2 tbsp
tomato purée
2 tbsp rose
harissa
2 tsp
smoked paprika
2 tsp ground
cumin
salt and freshly ground
black pepper
Dairy, eggs and chilled
200g/7oz thick Greek-style
yoghurt
Meat, fish and poultry
1kg/2lb 4oz
chicken thighs
, skin on, bone in
Back to recipe
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