Radio 3 Unwind

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin. This episode features a rich blend of music from the likes of Ravel, Rebecca Dale and Drexler. Plus, a chance to Press Pause with meditation teacher Maude Hirst, and some essential Wind Down Wisdom from science podcaster Caroline Steel on how talking through thoughts and feelings can be a powerful tool to reduce stress. To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.