Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—12/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—12/09/2026
Heidi has all you need to start your weekend, with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—Local author Mark Cocker is today's (Sta)R&R guest
The writer and naturalist talks about his new book and his forthcoming talk in Wells.
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Afternoon
14:00
Sport on BBC Radio Norfolk: Pre-Match—Middlesbrough v Norwich City build-up
All the build-up and interviews ahead of Norwich City's latest match.
15:00
Sport on BBC Radio Norfolk—Middlesbrough v Norwich City (12/09/2026)
Full live commentary from Chris Goreham and Michael Nelson. Kick-off at 3pm. NOT online.
17:00
Norwich City—Canary Call: Middlesbrough (a)
Michael Nelson and Phil Daley take your thoughts on today's game. Call 0800 3897 321.
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Evening
18:00
Upload with Rob Jelly—10/09/2026
Graphic Novelist David Morley and Author Eve Bolt
20:00
BBC Introducing - Suffolk & Norfolk—Featured Artist: Chloe Bartlett
Angelle Joseph shares the best under-the-radar musical talent in Norfolk and Suffolk.
22:00
Late Night Jo—12/09/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—13/09/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
