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Schedule
Early
01:00
Weekend overnights with BBC Radio 5 Live—25/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
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Morning
06:00
Heidi Secker on BBC Radio Norfolk—Kayleigh Poacher sits in (25/07/2026)
Kayleigh starts your weekend with Saturday morning tunes, guests and fun.
10:00
Thordis Fridriksson on BBC Radio Norfolk—Helen Sharman is this week's (Sta)R&R guest
The first Briton in space talks to Thordis about how she spends her free time.
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Afternoon
14:00
Total Sport—With Claire Carter (25/07/2026)
The perfect blend of sport, entertainment and music.
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Evening
18:00
Upload with Rob Jelly—Live from Latitude Festival (25/07/2026)
Latitude Festival special with performers from this year's event.
20:00
BBC Introducing - Suffolk & Norfolk—Live from Latitude Festival (25/07/2026)
Angelle Joseph is live with the best under-the-radar musical talent at Henham Park.
22:00
Late Night Jo—25/07/2026
Jo Good with late-night conversation, amazing stories and the soundtrack to your night.
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Late
01:00
Weekend overnights with BBC Radio 5 Live—26/07/2026
Local BBC Radio joins BBC Radio 5 Live through the night on a weekend.
