Relieve the stress of your morning with beautiful classical harmonies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring comforting and enriching melodies from composers including John Rutter, Chiquinha Gonzaga, and Mozart, and a chance to Find your Focus for the morning with luminous music by Marta Cascales Alimbau. Sian has an emotional experience when out to Take a Breath when she happens upon some benches in a field, and Professor Catherine Loveday joins the show to explain the science behind why music may heighten spiritual and religious experiences.