Refresh your morning routine with soul-stirring melodies

Calming classical music to help you focus and set you up for the day ahead. Presented by broadcaster, author and counselling psychologist Dr Sian Williams.

Featuring evocative, touching music from composers including Jani, Schubert and Bach, this morning's opportunity to Find Your Focus comes courtesy of Poppy Ackroyd's Seedling and Sian is inspired by bees to think of an old friend while out to Take a Breath. Also, Professor Catherine Loveday explains how music can actually slow down biological ageing.