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Sleep Goals: John Murray sets you up for a good night’s rest

Join BBC Radio 5 Live commentator John Murray as he helps you drift off to sleep with historic scorelines from the World Cup and calming classical music.

Join BBC Radio 5 Live commentator John Murray, as he helps you drift off to sleep with historic scorelines from the World Cup in Russia 2018, which John has chosen as England prevailed in a penalty shoot-out for the very first time. The scorelines are paired alongside calming classical and ambient music from BBC Introducing artists and gentle stadium atmosphere.

Produced by Alex Yates

A Reduced Listening production for BBC Radio 3 Unwind.

To listen on most smart speakers, 'ask BBC Sounds to play Sleeping Forecast'.

Available now

1 hour

Last on

Last Friday23:30
BBC Radio 3 Unwind

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Sail off to a restful sleep

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Drifting off on gentle waves

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Music Played

  • Lumen and Still

    Il Pensiero Calmo

    • Il Pensiero Calmo.

  • Eleri Morgan

    Steps of Hope

    • Steps of Hope.

  • Richard Laurence

    Sunworshipper

    • Sunworshipper.

  • Leon Clowes

    Icarus

    • Icarus.

  • KJ Hagan

    My Book of Hours

    • My Book of Hours.

  • Softly Sleep

    Softly Sleep

    • Softly Sleep.

  • Anna Stasiuk

    Ukrainian Summer (Kupala Night)

    • Ukrainian Summer (Kupala Night).

  • David Braid

    Recovery

    • Recovery.

  • Nadia Ismail

    this is what knowing feels like

    • this is what knowing feels like.

  • Rachel Leah

    The Bridge Over the Atlantic

    • The Bridge Over the Atlantic.

  • Oliver C. Robinson

    First Rays of Dawn

    • First Rays of Dawn.

  • Gavin Clarke

    Dawn Chorus

    • Dawn Chorus.

  • ImanAganj

    Solo Twenty-Six

    • Solo Twenty-Six.

  • James O'Connell

    Moments

    • Moments.

  • Christof R Davis

    A Stolen Moment

    • A Stolen Moment.

  • Barry Hudson‐Taylor

    All In A Day

    • All In A Day.

  • Dylan John Sparkes

    The Firmament

    • The Firmament.

  • Monica Robin

    Outro (To A Dreamer)

    • Outro (To A Dreamer).

  • Applefish

    Lights in the Sky

    • Lights in the Sky.

Broadcasts

  • Sat 11 Jul 202623:30
    BBC Radio 3 Unwind
  • Last Friday23:30
    BBC Radio 3 Unwind

Featured in...

Podcast

  • The Sleeping Forecast

    A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.