Sleep Goals: Kelly Cates helps you drift off to sleep
Drift off with a peaceful, sleepy soundtrack from Match of the Day and BBC World Cup presenter Kelly Cates.
Up at all hours catching every minute of the World Cup in Canada, Mexico, and the US? Join Match of the Day and BBC World Cup presenter Kelly Cates, who will help settle your mind with a calming soundtrack from BBC Introducing artists, paired with a gentle post-match stadium atmosphere and Kelly reading scorelines from the World Cup in Argentina 1978.
Produced by Alex Yates
A Reduced Listening production for BBC Radio 3 Unwind.
To listen on most smart speakers, 'ask BBC Sounds to play Sleep Goals'.
On radio
More episodes
Previous
Next
Music Played
![]()
The Silent North
The Days That Bind Us
- The Days That Bind Us.
![]()
Richard Laurence
Water Lilies
- Water Lilies.
![]()
Ahmed Ahmed
Wonders
- Wonders.
![]()
Eleri Morgan
Another Day
- Another Day.
![]()
Simon Lowy
Silent Moment
- Silent Moment.
![]()
KJ Hagan
The Welcoming Dawn
- The Welcoming Dawn.
![]()
Geo Chandler
Gennaio
- Gennaio.
![]()
Helkemar
Chimeric Dream
- Chimeric Dream.
![]()
Byebyefish
Cur lger
- Cur lger.
![]()
Louise Spencer
Constellations
- Constellations.
![]()
Stormhavn
Old Haworth
- Old Haworth.
![]()
Rhys John Stubbs
Karavir
- Karavir.
![]()
Storms Over Oceans
For the tide
- For the tide.
![]()
Barry HudsonâTaylor
Home
- Home.
![]()
Joe Sinha Semple
The Baltic Sea
- The Baltic Sea.
![]()
Vegso
The Price We Pay For Love
- The Price We Pay For Love.
![]()
Applefish
Celestial Drift
- Celestial Drift.
![]()
Polesian Tapes
Movement 1
- Movement 1.
Broadcasts
- Yesterday23:30BBC Radio 3 Unwind
- Tue 23 Jun 202623:30BBC Radio 3 Unwind
Podcast
![]()
The Sleeping Forecast
A unique journey to dreamland, mixing instrumental music and Radio 4's Shipping Forecast.



