Sit back and relax with a classical music playlist for your evening

Three hours of calming classical music to help you release the stresses of the day, recharge and prepare to rest - presented by Irish musician and mindfulness expert Niall Breslin.

This episode features a rich blend of music from the likes of William Mival, Helen Habershon and Mozart. Plus, a chance to Press Pause with Michael James Wong and some essential Wind Down Wisdom from science podcaster Caroline Steel on the benefits of walking in a park.

To listen on most smart speakers, just ask BBC Sounds to play Classical Wind Down.