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Radio 1's Life HacksEpisodes Available now

Nostalgia hacks!
Shanequa Paris and Emma-Louise Amansia share their non negotiables for a happier life!

What things are worth your time?
Shanequa Paris and Calum Leslie help hack your life to make it better.

Owning your cringe instead of being a perfectionist!
Shanequa Paris and Calum Leslie help hack your life to make it better.

with Shanequa and Calum
Shanequa Paris and Calum Leslie take on the online trend 'Reasons why I could never'!

Sex and relationships—Radio 1 Being Real
Katie Thistleton and Vick Hope talk sex and relationships with Mel Schilling.

Body image—Radio 1 Being Real
Katie Thistleton and Vick Hope talk body image with Ben James and Nelly London.

Money—Radio 1 Being Real
Katie Thistleton and Vick Hope talk money with Devamsha Gunput.